/* Загальні стилі */
:root {
    --primary-color: #2E7D32;
    --primary-light: #4CAF50;
    --primary-dark: #1B5E20;
    --neutral-light: #f5f5f5;
    --neutral-medium: #e0e0e0;
    --neutral-dark: #333333;
    --accent-color: #8BC34A;
    --success-color: #4CAF50;
    --warning-color: #FFC107;
    --error-color: #F44336;
    --font-heading: 'PT Serif', serif;
    --font-body: 'PT Sans', sans-serif;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.12);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.14);
    --border-radius-sm: 4px;
    --border-radius-md: 8px;
    --border-radius-lg: 12px;
    --spacing-xs: 4px;
    --spacing-sm: 8px;
    --spacing-md: 16px;
    --spacing-lg: 24px;
    --spacing-xl: 32px;
    --spacing-xxl: 48px;
    --container-width: 1200px;
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    line-height: 1.6;
    color: var(--neutral-dark);
    background-color: #ffffff;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    color: var(--neutral-dark);
}

p {
    margin-bottom: var(--spacing-md);
}

ul {
    list-style: none;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--primary-dark);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.section-title {
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: var(--spacing-lg);
    position: relative;
    padding-bottom: var(--spacing-md);
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--spacing-xl);
    font-size: 1.2rem;
    color: #555;
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--border-radius-md);
    font-weight: 700;
    cursor: pointer;
    transition: all var(--transition-medium);
    border: none;
    font-family: var(--font-body);
}

.btn-icon {
    margin-right: var(--spacing-sm);
}

.primary-btn {
    background-color: var(--primary-color);
    color: white;
}

.primary-btn:hover {
    background-color: var(--primary-dark);
    color: white;
    transform: translateY(-2px);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-2px);
}

.wave-divider {
    width: 100%;
    height: 60px;
    position: absolute;
    z-index: 1;
}

.top-wave {
    top: 0;
    transform: rotate(180deg);
}

.bottom-wave {
    bottom: 0;
}

/* Хедер та навігація */
header {
    background-color: white;
    box-shadow: var(--shadow-sm);
    padding: var(--spacing-md) var(--spacing-xl);
    display: flex;
    justify-content: space-between;
    align-items: center;
    position: sticky;
    top: 0;
    z-index: 1000;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    width: 40px;
    height: 40px;
    margin-right: var(--spacing-sm);
}

.logo-container h1 {
    font-size: 1.5rem;
    margin-bottom: 0;
    color: var(--primary-color);
}

.main-nav {
    display: flex;
    gap: var(--spacing-lg);
}

.nav-group {
    position: relative;
}

.nav-group-title {
    cursor: pointer;
    font-weight: 700;
    display: block;
    padding: var(--spacing-sm) 0;
    color: var(--neutral-dark);
}

.nav-group:hover .nav-group-title {
    color: var(--primary-color);
}

.sub-nav {
    display: none;
    position: absolute;
    background-color: white;
    min-width: 200px;
    box-shadow: var(--shadow-md);
    border-radius: var(--border-radius-sm);
    padding: var(--spacing-sm) 0;
    z-index: 1;
}

.nav-group:hover .sub-nav {
    display: block;
}

.sub-nav li a {
    display: block;
    padding: var(--spacing-sm) var(--spacing-md);
    color: var(--neutral-dark);
}

.sub-nav li a:hover {
    background-color: var(--neutral-light);
    color: var(--primary-color);
}

/* Секція герой */
.hero {
    display: flex;
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: var(--neutral-light);
    min-height: 80vh;
    position: relative;
    overflow: hidden;
}

.hero-content {
    flex: 1;
    max-width: 600px;
    z-index: 2;
}

.hero h2 {
    font-size: 3rem;
    margin-bottom: var(--spacing-lg);
    color: var(--primary-dark);
    line-height: 1.2;
}

.hero p {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-xl);
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-md);
    margin-top: var(--spacing-xl);
}

.hero-image-container {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
    z-index: 2;
}

.hero-image {
    max-width: 90%;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-lg);
}

.hero .wave-divider {
    bottom: -2px;
}

/* Календар у герої */
.calendar-wrapper {
    background-color: white;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.calendar-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-md);
    flex-wrap: wrap;
}

.calendar-header h3 {
    margin-bottom: 0;
    font-size: 1.2rem;
}

.calendar-legend {
    display: flex;
    gap: var(--spacing-sm);
}

.legend-item {
    display: flex;
    align-items: center;
    font-size: 0.9rem;
}

.legend-item::before {
    content: '';
    display: inline-block;
    width: 12px;
    height: 12px;
    margin-right: 5px;
    border-radius: 50%;
}

.beginner::before {
    background-color: #8BC34A;
}

.intermediate::before {
    background-color: #FFC107;
}

.advanced::before {
    background-color: #FF5722;
}

.calendar-body {
    display: flex;
    gap: var(--spacing-xs);
}

.calendar-day {
    flex: 1;
    background-color: var(--neutral-light);
    border-radius: var(--border-radius-sm);
    padding: var(--spacing-sm);
}

.day-name {
    display: block;
    text-align: center;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
    padding-bottom: var(--spacing-xs);
    border-bottom: 1px solid var(--neutral-medium);
}

.class-item {
    background-color: white;
    padding: var(--spacing-sm);
    border-radius: var(--border-radius-sm);
    margin-bottom: var(--spacing-sm);
    font-size: 0.9rem;
    border-left: 3px solid;
}

.class-item.beginner {
    border-left-color: #8BC34A;
}

.class-item.intermediate {
    border-left-color: #FFC107;
}

.class-item.advanced {
    border-left-color: #FF5722;
}

/* Секція програми */
.programs {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: white;
}

.program-cards {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
    max-width: var(--container-width);
    margin: 0 auto;
}

.program-card {
    display: flex;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    background-color: white;
}

.program-image {
    flex: 1;
    min-height: 300px;
    position: relative;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-medium);
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    flex: 1;
    padding: var(--spacing-lg);
}

.program-content h3 {
    color: var(--primary-color);
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
}

.program-features {
    margin-bottom: var(--spacing-md);
}

.program-features li {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
}

.feature-icon {
    margin-right: var(--spacing-sm);
    flex-shrink: 0;
}

.program-description {
    margin-bottom: var(--spacing-lg);
    line-height: 1.6;
}

.program-btn {
    background-color: var(--primary-color);
    color: white;
}

.program-btn:hover {
    background-color: var(--primary-dark);
    color: white;
}

/* Секція домашні вправи */
.home-exercises {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: var(--neutral-light);
    position: relative;
}

.section-container {
    position: relative;
    z-index: 2;
    max-width: var(--container-width);
    margin: 0 auto;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
}

.exercise-item {
    background-color: white;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-medium);
}

.exercise-item:hover {
    transform: translateY(-5px);
}

.exercise-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.exercise-item h3 {
    padding: var(--spacing-md) var(--spacing-md) var(--spacing-sm);
    font-size: 1.25rem;
}

.exercise-item p {
    padding: 0 var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.exercise-steps {
    padding: 0 var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.exercise-steps li {
    position: relative;
    padding-left: 20px;
    margin-bottom: var(--spacing-xs);
}

.exercise-steps li:before {
    content: "•";
    color: var(--primary-color);
    font-weight: bold;
    position: absolute;
    left: 0;
}

.exercise-btn {
    margin: var(--spacing-md);
    width: calc(100% - var(--spacing-md) * 2);
    background-color: var(--primary-color);
    color: white;
}

.exercise-btn:hover {
    background-color: var(--primary-dark);
    color: white;
}

.quote-block {
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    margin-top: var(--spacing-xl);
    box-shadow: var(--shadow-md);
    position: relative;
}

.quote-icon {
    position: absolute;
    top: 20px;
    left: 20px;
    opacity: 0.2;
}

.quote-text {
    font-size: 1.25rem;
    font-style: italic;
    margin-left: 50px;
    margin-bottom: var(--spacing-sm);
}

.quote-author {
    text-align: right;
    color: var(--primary-color);
    font-weight: 700;
}

/* Секція харчування */
.nutrition {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: white;
}

.nutrition-container {
    display: flex;
    max-width: var(--container-width);
    margin: 0 auto;
    gap: var(--spacing-xl);
}

.nutrition-info {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.nutrition-card {
    background-color: var(--neutral-light);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
}

.nutrition-icon {
    margin-bottom: var(--spacing-md);
}

.nutrition-card h3 {
    color: var(--primary-color);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

.nutrition-tips {
    margin-top: var(--spacing-md);
}

.nutrition-tips li {
    margin-bottom: var(--spacing-sm);
    padding-left: 20px;
    position: relative;
}

.nutrition-tips li:before {
    content: "✓";
    color: var(--primary-color);
    position: absolute;
    left: 0;
}

.nutrition-infographic {
    flex: 1;
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    display: flex;
    flex-direction: column;
    align-items: center;
}

.plate-model {
    width: 300px;
    height: 300px;
    border-radius: 50%;
    position: relative;
    margin: var(--spacing-lg) 0;
    overflow: hidden;
    border: 4px solid var(--neutral-light);
}

.plate-section {
    position: absolute;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    font-weight: 700;
}

.plate-section.vegetables {
    background-color: #8BC34A;
    width: 100%;
    height: 50%;
    top: 0;
}

.plate-section.proteins {
    background-color: #FFC107;
    width: 50%;
    height: 50%;
    bottom: 0;
    left: 0;
}

.plate-section.carbs {
    background-color: #FF9800;
    width: 50%;
    height: 50%;
    bottom: 0;
    right: 0;
}

.plate-label {
    font-size: 0.9rem;
    margin-bottom: var(--spacing-xs);
}

.plate-percentage {
    font-size: 1.5rem;
}

.nutrition-notes {
    margin-top: var(--spacing-lg);
    font-size: 0.9rem;
    color: #666;
    text-align: center;
}

.nutrition-btn {
    margin-top: var(--spacing-md);
    background-color: var(--primary-color);
    color: white;
}

.nutrition-btn:hover {
    background-color: var(--primary-dark);
    color: white;
}

/* Секція команда */
.trainers {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: var(--neutral-light);
    position: relative;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
}

.trainer-card {
    background-color: white;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.trainer-image {
    height: 250px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-medium);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-info {
    padding: var(--spacing-md);
}

.trainer-info h3 {
    margin-bottom: var(--spacing-xs);
    font-size: 1.5rem;
}

.trainer-position {
    color: var(--primary-color);
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
}

.trainer-desc {
    margin-bottom: var(--spacing-md);
}

.trainer-specialties {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
}

.trainer-specialties span {
    background-color: var(--neutral-light);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--border-radius-sm);
    font-size: 0.9rem;
}

.testimonials {
    margin-top: var(--spacing-xl);
}

.testimonials h3 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.testimonial-slider {
    display: flex;
    gap: var(--spacing-lg);
}

.testimonial-item {
    flex: 1;
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    position: relative;
}

.quote-mark {
    position: absolute;
    top: var(--spacing-md);
    left: var(--spacing-md);
    opacity: 0.2;
}

.testimonial-content {
    position: relative;
    z-index: 2;
}

.testimonial-content p {
    margin-bottom: var(--spacing-md);
}

.testimonial-author {
    text-align: right;
}

.author-name {
    font-weight: 700;
    margin-bottom: 0;
}

.author-program {
    font-size: 0.9rem;
    color: #666;
    margin-bottom: 0;
}

/* Секція статті */
.articles {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: white;
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    max-width: var(--container-width);
    margin: 0 auto var(--spacing-xl);
}

.article-card {
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    background-color: white;
    transition: transform var(--transition-medium);
}

.article-card:hover {
    transform: translateY(-5px);
}

.article-image {
    height: 200px;
    overflow: hidden;
}

.article-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-medium);
}

.article-card:hover .article-image img {
    transform: scale(1.05);
}

.article-content {
    padding: var(--spacing-md);
}

.article-content h3 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-sm);
}

.article-excerpt {
    font-size: 0.95rem;
    color: #555;
    margin-bottom: var(--spacing-md);
}

.article-link {
    display: inline-block;
    color: var(--primary-color);
    font-weight: 700;
    position: relative;
    padding-right: 20px;
}

.article-link::after {
    content: "→";
    position: absolute;
    right: 0;
    top: 50%;
    transform: translateY(-50%);
    transition: right var(--transition-fast);
}

.article-link:hover::after {
    right: -5px;
}

.articles-cta {
    background-color: var(--neutral-light);
    padding: var(--spacing-xl);
    border-radius: var(--border-radius-lg);
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.articles-cta h3 {
    margin-bottom: var(--spacing-sm);
}

.articles-cta p {
    margin-bottom: var(--spacing-lg);
}

.subscribe-form {
    display: flex;
    max-width: 500px;
    margin: 0 auto;
}

.subscribe-form input {
    flex: 1;
    padding: var(--spacing-sm) var(--spacing-md);
    border: 2px solid var(--neutral-medium);
    border-radius: var(--border-radius-md) 0 0 var(--border-radius-md);
    font-family: var(--font-body);
}

.subscribe-form input:focus {
    outline: none;
    border-color: var(--primary-light);
}

.subscribe-btn {
    border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
    background-color: var(--primary-color);
    color: white;
}

.subscribe-btn:hover {
    background-color: var(--primary-dark);
    color: white;
}

/* Секція локації */
.locations {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: var(--neutral-light);
    position: relative;
}

.locations-map {
    background-color: white;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    margin-bottom: var(--spacing-xl);
    height: 400px;
    box-shadow: var(--shadow-md);
}

.locations-map img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.locations-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
}

.location-card {
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-medium);
}

.location-card:hover {
    transform: translateY(-5px);
}

.location-card h3 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-md);
    font-size: 1.5rem;
}

.location-details {
    display: flex;
    margin-bottom: var(--spacing-md);
}

.location-icon {
    margin-right: var(--spacing-sm);
    flex-shrink: 0;
}

.location-details p {
    margin-bottom: 0;
}

.location-features {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-lg);
}

.location-feature {
    background-color: var(--neutral-light);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--border-radius-sm);
    font-size: 0.9rem;
}

.location-btn {
    width: 100%;
    background-color: var(--primary-color);
    color: white;
}

.location-btn:hover {
    background-color: var(--primary-dark);
    color: white;
}

/* Секція контакти */
.contacts {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: white;
}

.contact-container {
    display: flex;
    max-width: var(--container-width);
    margin: 0 auto;
    gap: var(--spacing-xl);
}

.contact-info {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.contact-card {
    background-color: var(--neutral-light);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-medium);
}

.contact-card:hover {
    transform: translateY(-5px);
}

.contact-icon {
    margin-bottom: var(--spacing-md);
}

.contact-card h3 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
}

.contact-card p {
    margin-bottom: var(--spacing-xs);
}

.contact-form-container {
    flex: 1;
    background-color: white;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
}

.contact-form-container h3 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
    color: var(--primary-color);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    margin-bottom: var(--spacing-xs);
    font-weight: 700;
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: var(--spacing-sm) var(--spacing-md);
    border: 2px solid var(--neutral-medium);
    border-radius: var(--border-radius-md);
    font-family: var(--font-body);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-light);
}

.form-checkbox {
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-sm);
}

.form-checkbox input {
    width: 20px;
    height: 20px;
}

.submit-btn {
    margin-top: var(--spacing-sm);
    background-color: var(--primary-color);
    color: white;
    padding: var(--spacing-md);
}

.submit-btn:hover {
    background-color: var(--primary-dark);
    color: white;
}

/* Футер */
footer {
    background-color: var(--primary-color);
    color: white;
    position: relative;
    padding-bottom: var(--spacing-lg);
}

.footer-wave {
    height: 60px;
    overflow: hidden;
}

.footer-content {
    max-width: var(--container-width);
    margin: 0 auto;
    padding: 0 var(--spacing-xl);
}

.footer-logo {
    text-align: center;
    padding: var(--spacing-lg) 0;
}

.footer-logo h2 {
    color: white;
    margin-bottom: var(--spacing-xs);
}

.footer-logo p {
    color: rgba(255, 255, 255, 0.8);
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: var(--spacing-xl);
    padding: var(--spacing-lg) 0;
}

.footer-item {
    position: relative;
}

.footer-item:nth-child(odd) {
    grid-column: 1 / span 1;
}

.footer-item:nth-child(even) {
    grid-column: 2 / span 1;
}

.footer-item:nth-child(3n) {
    grid-column: 3 / span 1;
}

.footer-item h3 {
    color: white;
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-sm);
    border-bottom: 2px solid rgba(255, 255, 255, 0.2);
}

.footer-item ul li {
    margin-bottom: var(--spacing-sm);
}

.footer-item ul li a {
    color: rgba(255, 255, 255, 0.8);
}

.footer-item ul li a:hover {
    color: white;
}

.trainer-question form {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.trainer-question input,
.trainer-question textarea {
    padding: var(--spacing-sm);
    border: none;
    border-radius: var(--border-radius-sm);
    background-color: rgba(255, 255, 255, 0.1);
    color: white;
    font-family: var(--font-body);
}

.trainer-question input::placeholder,
.trainer-question textarea::placeholder {
    color: rgba(255, 255, 255, 0.6);
}

.footer-btn {
    background-color: white;
    color: var(--primary-color);
}

.footer-btn:hover {
    background-color: var(--neutral-light);
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-lg);
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    margin-top: var(--spacing-lg);
}

.footer-note {
    color: rgba(255, 255, 255, 0.6);
    font-style: italic;
}

/* Адаптивний дизайн */
@media (max-width: 1200px) {
    .hero {
        flex-direction: column;
        padding: var(--spacing-xl) var(--spacing-lg);
    }
    
    .hero-content {
        max-width: 100%;
        margin-bottom: var(--spacing-xl);
    }
    
    .program-card {
        flex-direction: column;
    }
    
    .program-image {
        min-height: 200px;
    }
    
    .exercises-grid,
    .trainers-grid,
    .articles-grid,
    .locations-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .nutrition-container {
        flex-direction: column;
    }
}

@media (max-width: 992px) {
    .main-nav {
        display: none;
    }
    
    .calendar-body {
        flex-direction: column;
    }
    
    .testimonial-slider {
        flex-direction: column;
    }
    
    .plate-model {
        width: 250px;
        height: 250px;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-item:nth-child(3n) {
        grid-column: auto;
    }
}

@media (max-width: 768px) {
    .section-title {
        font-size: 2rem;
    }
    
    .section-description {
        font-size: 1rem;
    }
    
    .hero h2 {
        font-size: 2.25rem;
    }
    
    .exercises-grid,
    .trainers-grid,
    .articles-grid,
    .locations-grid {
        grid-template-columns: 1fr;
    }
    
    .subscribe-form {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .subscribe-form input {
        border-radius: var(--border-radius-md);
    }
    
    .subscribe-btn {
        border-radius: var(--border-radius-md);
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        gap: var(--spacing-lg);
    }
    
    .footer-item {
        grid-column: 1 !important;
    }
}

@media (max-width: 576px) {
    html {
        font-size: 14px;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .program-features {
        flex-direction: column;
    }
    
    .plate-model {
        width: 200px;
        height: 200px;
    }
    
    .location-features {
        justify-content: center;
    }
}

@media (max-width: 375px) {
    .logo-container h1 {
        font-size: 1.25rem;
    }
    
    .hero h2 {
        font-size: 1.75rem;
    }
    
    .section-title {
        font-size: 1.75rem;
    }
    
    .calendar-header {
        flex-direction: column;
        align-items: flex-start;
    }
    
    .calendar-legend {
        margin-top: var(--spacing-sm);
    }
    
    .plate-model {
        width: 180px;
        height: 180px;
    }
    
    .plate-label {
        font-size: 0.8rem;
    }
    
    .plate-percentage {
        font-size: 1.25rem;
    }
}

/* Мікроанімації та ховер-ефекти */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes shift {
    0% {
        transform: translateX(0);
    }
    50% {
        transform: translateX(3px);
    }
    100% {
        transform: translateX(0);
    }
}

.btn:hover .btn-icon {
    animation: shift 0.5s ease infinite;
}

.primary-btn:hover {
    animation: pulse 1s ease infinite;
}

.program-btn:hover, 
.exercise-btn:hover, 
.nutrition-btn:hover, 
.location-btn:hover, 
.submit-btn:hover {
    box-shadow: 0 5px 15px rgba(46, 125, 50, 0.3);
}

.program-card:hover, 
.exercise-item:hover, 
.trainer-card:hover, 
.article-card:hover, 
.location-card:hover, 
.contact-card:hover {
    box-shadow: var(--shadow-lg);
}

.nav-group-title::after {
    content: '';
    display: block;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width var(--transition-medium);
}

.nav-group:hover .nav-group-title::after {
    width: 100%;
}

.sub-nav {
    transform: translateY(10px);
    opacity: 0;
    visibility: hidden;
    transition: all var(--transition-medium);
}

.nav-group:hover .sub-nav {
    transform: translateY(0);
    opacity: 1;
    visibility: visible;
}

/* Додаткові стилі для внутрішніх сторінок */
.inner-page-header {
    padding: var(--spacing-xxl) var(--spacing-xl);
    background-color: var(--neutral-light);
    text-align: center;
}

.inner-page-title {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
}

.inner-page-content {
    max-width: 800px;
    margin: 0 auto;
    padding: var(--spacing-xxl) var(--spacing-xl);
}

.policy-section {
    margin-bottom: var(--spacing-xl);
}

.policy-section h2 {
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
    color: var(--primary-color);
}

.policy-section p {
    margin-bottom: var(--spacing-md);
}

.policy-section ul {
    list-style: disc;
    margin-left: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

.policy-section li {
    margin-bottom: var(--spacing-sm);
}

.back-to-home {
    display: inline-block;
    margin-top: var(--spacing-lg);
    background-color: var(--primary-color);
    color: white;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--border-radius-md);
    transition: all var(--transition-medium);
}

.back-to-home:hover {
    background-color: var(--primary-dark);
    color: white;
    transform: translateY(-2px);
}

.thank-you-container {
    text-align: center;
    padding: var(--spacing-xxl) 0;
    min-height: 60vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
}

.thank-you-icon {
    width: 80px;
    height: 80px;
    margin-bottom: var(--spacing-lg);
}

.thank-you-title {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
    color: var(--primary-color);
}

.thank-you-text {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-xl);
    max-width: 600px;
}

/* Додаткові стилі для таблиці з cookie */
.cookie-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: var(--spacing-lg);
    font-size: 0.95rem;
}

.cookie-table th {
    background-color: var(--primary-color);
    color: white;
    padding: var(--spacing-sm) var(--spacing-md);
    text-align: left;
}

.cookie-table td {
    padding: var(--spacing-sm) var(--spacing-md);
    border-bottom: 1px solid var(--neutral-medium);
}

.cookie-table tr:nth-child(even) {
    background-color: var(--neutral-light);
}

.cookie-table tr:hover {
    background-color: rgba(76, 175, 80, 0.1);
}

/* Додаткові стилі для сторінки подяки */
.thank-you-suggestions {
    margin-top: var(--spacing-xl);
    text-align: center;
}

.thank-you-suggestions h2 {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
    color: var(--primary-color);
}

.suggestion-links {
    display: flex;
    justify-content: center;
    gap: var(--spacing-lg);
    flex-wrap: wrap;
}

.suggestion-links a {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-md);
    background-color: var(--neutral-light);
    border-radius: var(--border-radius-md);
    color: var(--primary-color);
    text-decoration: none;
    font-weight: 700;
    transition: all var(--transition-medium);
}

.suggestion-links a:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-2px);
}

/* Додаткові адаптивні стилі */
@media (max-width: 768px) {
    .cookie-table {
        font-size: 0.85rem;
    }
    
    .cookie-table th,
    .cookie-table td {
        padding: var(--spacing-xs) var(--spacing-sm);
    }
    
    .suggestion-links {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
}

@media (max-width: 576px) {
    .cookie-table {
        display: block;
        overflow-x: auto;
    }
}